The Online Qualifier is the first stage of The Aussie Throwdown, consisting of six 

badass workouts that will test each aspect of your functional fitness.


Programmed by RAW Strength & Conditioning, and based on the 6 tests of the iF3, you can be sure you will be tested on every level!


Athletes should expect 1 workout release every 2 weeks for 4 weeks. Workouts may have 2-3 parts. Over the 4 weeks there will be up to 6 scoring opportunities total


Each workout will be announced here, via email and on our Facebook page "The Aussie Throwdown" on the nominated Thursday at 11am.   


        Please see below, all relevant information regarding Online video submissions 

  •  Scores and videos must be submitted via Competition Corner no later than 10am on Submission Day.

  • Athlete & judge are required to have reviewed ALL movement & workout standards prior to completing The Aussie Throwdown workouts including any demonstration videos provided

  • Video submissions may be uploaded using WeTime - we recommend this please!
    You may use YouTube, Vimeo or your own hosted file.

  • Prior to starting each workout, athletes MUST: State name, age, category, division and state. Athletes must include video evidence and specify the appropriate equipment required and used for each workout eg. Barbell, weight plates so the loads are clearly visible, measure box height, measure & mark floor with correct distances (where necessary)

  • A clock or timer, with the running workout time must be clearly visible, the clock remain in the frame throughout the entire workout.

  • Athlete MUST also remain in the video frame for the duration of each workout.

  • All video submissions MUST be uncut/unedited to allow an accurate display of the workout performance.

  • Each workout video submitted must show a time and date stamp.

  • Videos must be filmed from an angle that ensures all movements are visible and meet required movement standards. Any video filmed with a fisheye lens or similar, will be rejected due to the visual distortion these lenses cause.

  • ANY athlete found to have altered the equipment or movements described by The Aussie Throwdown in the workout standards will be penalised.

  • Only athletes who place in the top 8 will be asked to send ONE of their videos.

  • At the end of the Online Qualifier, the Top 14 overall in EACH division will need to upload & submit videos of one workout to be invited to the final**.

  • Top 14 will be invited to compete in Victoria for the finals.

  • The video will be randomly chosen by us.

  • If the athlete can't provide the video we are asking for, another athlete will be invited instead.​

    AFFF Sanctioned:

  • Top 2 RX male and female finishers from the 2021 Final will receive an invite to the '2022' Australian Functional Fitness Federation National Final

    This qualifier is also the same online qualifier for the AFFF and MastersHQ Online Qualifier!  

    What you need to do to enter more than one qualifier: 
    Register for the event of your choice. (You can do all 3)
    Choose your correct division
    Complete the workout
    Submit your score to all platforms