January 12, 2020
The Aussie Throwdown
Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.
The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the...
August 8, 2019
RX – 70/50kg
Masters/Intermediate – 60/40kg
Scaled – 50/35kg
Workout 1: Part A - DT Revamped!
For Time - 17 mins on the clock
EMOM – 5 Bar Facing Burpees
in remaining time each minute, chip away at....
5 Rounds of
9 Hang Power Cleans
August 7, 2019
The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.
August 5, 2019
Here are the standards for each division of The 2019 Online Qualifier.
VERY similar to last year, if not identical.
We find that these are a good base for each division.
We always believe that an athlete should register in a competition for the challenge.
August 5, 2018
Here are the standards for each division of The 2018 Online Qualifier.
July 25, 2017
Here's this year standards for each category.
I hope you're all getting excited!
Registration is now open!
Are you ready?