January 12, 2020

MOVEMENT STANDARDS:

STRICT PRESS

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the...

August 8, 2019

RX – 70/50kg

Masters/Intermediate – 60/40kg

Scaled – 50/35kg

Workout 1: Part A - DT Revamped!

For Time - 17 mins on the clock

EMOM – 5 Bar Facing Burpees


in remaining time each minute, chip away at....

DT
5 Rounds of

12 Deadlifts

9 Hang Power Cleans

6 Shoul...

August 7, 2019

STRICT PRESS

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.

  • Torso...

August 5, 2019

Here are the standards for each division of The 2019 Online Qualifier.

VERY similar to last year, if not identical.
 

We find that these are a good base for each division.
 

We always believe that an athlete should register in a competition for the challenge.
 

Please make...

August 5, 2018

Here are the standards for each division of The 2018 Online Qualifier.

VERY similar to last year, if not identical.
 

We find that these are a good base for each division.
 

We always believe that an athlete should register in a competition for the challenge.
 

Please make...

July 25, 2017

 Here's this year standards for each category.

I hope you're all getting excited!

Registration is now open!

Are you ready?

#Theaussiethrowdown

#thepeoplescomp

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