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mel@theaussiethrowdown.com  |   0423 372 582

Media: LNMedia

© 2016 by The Aussie Throwdown

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August 22, 2019

Workout 3: Scorecard


(Set a 20 minute running clock, this should be running upward)

THE TRUE GRIT '19 

Part A: 0-7 mins = AMRAP (Reps)

2 Strict Handstand Push Ups
10 Power Clean
4 Strict Handstand Push Ups
10 Power Clean
6 Strict Handstand Push Ups
10 Power Clean
8 Strict...

August 15, 2019

RX – 50/35kg

Masters/Intermediate – 40/30kg,
28/21 Pull Ups
15/9 Chest to Bar
(Barbell Must travel below knee if using small plates)


Scaled – 30/25kg
28/21 Ring rows
15/9 Jumping Pull Ups

(Barbell Must travel below knee if using small plates)

Workout 2: Part  A - ROW
 

F...

August 8, 2019

RX – 70/50kg

Masters/Intermediate – 60/40kg

Scaled – 50/35kg

Workout 1: Part A - DT Revamped!

For Time - 17 mins on the clock

EMOM – 5 Bar Facing Burpees


in remaining time each minute, chip away at....

DT
5 Rounds of

12 Deadlifts

9 Hang Power Cleans

6 Shoul...

August 7, 2019

STRICT PRESS

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.

  • Torso...

August 5, 2019

Here are the standards for each division of The 2019 Online Qualifier.

VERY similar to last year, if not identical.
 

We find that these are a good base for each division.
 

We always believe that an athlete should register in a competition for the challenge.
 

Please make...

June 4, 2019

        Please see below, all relevant information regarding Online video submissions 

  • Scores and videos must be submitted via Competition Corner no later than 12pm on Submission Day.

  • Athlete & judge are required to have reviewed ALL movement & w...

August 5, 2018

Here are the standards for each division of The 2018 Online Qualifier.

VERY similar to last year, if not identical.
 

We find that these are a good base for each division.
 

We always believe that an athlete should register in a competition for the challenge.
 

Please make...

July 25, 2017

 Here's this year standards for each category.

I hope you're all getting excited!

Registration is now open!

Are you ready?

#Theaussiethrowdown

#thepeoplescomp

October 10, 2016

Done and Dusted !

The Burner is OVER !

It's time for PRIZES!!!

So why request the top 3 videos?

To verify the score of the 1st place who will the prize of the week;

This week's prize for to the WINNER of EACH Division is;


-1 x 1kg WPC True Protein
-1 x 2.2lb Bottle
-1 x Tru...

September 21, 2016

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