August 18, 2020

Results are final and invitations into the 2020 Aussie Throwdown Final have been sent. 

If your name is on this list but you did not receive your invitation, please contact me via email at

Due to Covid restrictions, safety and borders being...

March 18, 2020

Test 5 - Gymnastic Endurance

For time - 19min cap

200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar

As prescribed

45 Jumping pull ups
40 knee raises

Athletes must take a tie break time after the 100 air squats...

March 5, 2020

Test 3 - Gymnastic Skill

3 x 3min AMRAP 3min on 1min rest - 3 sets (11mins)

60 double unders 20 handstand pushups 10 bottom to top pistols (5 each leg, must be alternating)

As Prescribed

60 single unders 3 wall walks 10 candlestick s...

March 4, 2020



Max meters on rower
Buy in each minute - 5 lateral burpees over rower
(First minute MUST begin with burpees)

*TEST 1 - AEROBIC CAPACITY and TEST 2 - STRENGTH may be completed separately and submitted any time before March 4th @10am...

January 14, 2020

Super Online Qualifier

In 2020, The Aussie ThrowdownMastersHQ and The Australian Functional Fitness Federation announced their first combined Super Online Qualifier.

Over the past few years, our industry has experienced a massive influx in online competitions a...

January 12, 2020



  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the...

January 12, 2020

On November 29th 2019, The Australian Functional Fitness Federation announced the sanctioning of The Aussie Throwdown.

Top 2 finishers in the RX division from the 2019 Aussie Throwdown Final have earned an invite to the 2020 AFFF National Final held on June 27th...

January 12, 2020

Registration for the 2020 Aussie Throwdown Online Qualifier is officially open!


News Flash:
In 2019 The Aussie Throwdown became the 2nd sanctioned event of the Australian Functional Fitness Federation. You can read more HERE

The Aussie Throwdown is all...

August 22, 2019

Workout 3: Scorecard

(Set a 20 minute running clock, this should be running upward)


Part A: 0-7 mins = AMRAP (Reps)

2 Strict Handstand Push Ups
10 Power Clean
4 Strict Handstand Push Ups
10 Power Clean
6 Strict Handstand Push Ups
10 Power Clean
8 Strict...

August 15, 2019

RX – 50/35kg

Masters/Intermediate – 40/30kg,
28/21 Pull Ups
15/9 Chest to Bar
(Barbell Must travel below knee if using small plates)

Scaled – 30/25kg
28/21 Ring rows
15/9 Jumping Pull Ups

(Barbell Must travel below knee if using small plates)

Workout 2: Part  A - ROW


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