March 18, 2020
Test 5 - Gymnastic Endurance
For time - 19min cap
200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar
45 Jumping pull ups
40 knee raises
Athletes must take a tie break time after the 100 air squats...
March 5, 2020
Test 3 - Gymnastic Skill
3 x 3min AMRAP 3min on 1min rest - 3 sets (11mins)
60 double unders 20 handstand pushups 10 bottom to top pistols (5 each leg, must be alternating)
RX, INTERMEDIATE & MASTERS
60 single unders 3 wall walks 10 candlestick s...
March 4, 2020
Test 1 - AEROBIC CAPACITY
Max meters on rower
Buy in each minute - 5 lateral burpees over rower
(First minute MUST begin with burpees)
*TEST 1 - AEROBIC CAPACITY and TEST 2 - STRENGTH may be completed separately and submitted any time before March 4th @10am...
January 14, 2020
Super Online Qualifier
In 2020, The Aussie Throwdown, MastersHQ and The Australian Functional Fitness Federation announced their first combined Super Online Qualifier.
Over the past few years, our industry has experienced a massive influx in online competitions a...
January 12, 2020
The Aussie Throwdown
Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.
The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the...
On November 29th 2019, The Australian Functional Fitness Federation announced the sanctioning of The Aussie Throwdown.
Top 2 finishers in the RX division from the 2019 Aussie Throwdown Final have earned an invite to the 2020 AFFF National Final held on June 27th...
Registration for the 2020 Aussie Throwdown Online Qualifier is officially open!
In 2019 The Aussie Throwdown became