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© 2016 by The Aussie Throwdown

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January 14, 2020

Super Online Qualifier


In 2020, The Aussie ThrowdownMastersHQ and The Australian Functional Fitness Federation announced their first combined Super Online Qualifier.
 

Over the past few years, our industry has experienced a massive influx in online competitions a...

January 12, 2020

MOVEMENT STANDARDS:

STRICT PRESS

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the...

January 12, 2020

On November 29th 2019, The Australian Functional Fitness Federation announced the sanctioning of The Aussie Throwdown.

Top 2 finishers in the RX division from the 2019 Aussie Throwdown Final have earned an invite to the 2020 AFFF National Final held on June 27th...

January 12, 2020


Registration for the 2020 Aussie Throwdown Online Qualifier is officially open!

REGISTER HERE!



News Flash:
In 2019 The Aussie Throwdown became the 2nd sanctioned event of the Australian Functional Fitness Federation. You can read more HERE

The Aussie Throwdown is all...

August 22, 2019

Workout 3: Scorecard


(Set a 20 minute running clock, this should be running upward)

THE TRUE GRIT '19 

Part A: 0-7 mins = AMRAP (Reps)

2 Strict Handstand Push Ups
10 Power Clean
4 Strict Handstand Push Ups
10 Power Clean
6 Strict Handstand Push Ups
10 Power Clean
8 Strict...

August 15, 2019

RX – 50/35kg

Masters/Intermediate – 40/30kg,
28/21 Pull Ups
15/9 Chest to Bar
(Barbell Must travel below knee if using small plates)


Scaled – 30/25kg
28/21 Ring rows
15/9 Jumping Pull Ups

(Barbell Must travel below knee if using small plates)

Workout 2: Part  A - ROW
 

F...

August 8, 2019

RX – 70/50kg

Masters/Intermediate – 60/40kg

Scaled – 50/35kg

Workout 1: Part A - DT Revamped!

For Time - 17 mins on the clock

EMOM – 5 Bar Facing Burpees


in remaining time each minute, chip away at....

DT
5 Rounds of

12 Deadlifts

9 Hang Power Cleans

6 Shoul...

August 7, 2019

STRICT PRESS

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.

  • Torso...