CHASING BETTER WOD SUPPLIES
TEST 1 - Endurance
No time cap!
Bar facing burpees
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
5 x 15m up and back after each set
1 shuttle run = 15m up, 15m back
30m x 5 = 150m total each time
*Do not repeat the 1 bar facing burpee
*Do not complete shuttles after the last set of 10 bar facing burpees
Athletes must start with bar facing burpees and end with bar facing burpees.
NO TIME CAP
BAR FACING BURPEE
Athletes must be facing towards the bar during the entire burpee.
At the bottom position, the athlete’s chest and hips must touch the ground.
All athletes may step up and down in the burpee
At the top of the movement, all athletes must jump with both feet over the barbell.
The jump over the barbell must be 2 foot take off and 2 foot landing for all ages and divisions.
Bar must be set with regular olympic sized plates
Athletes start with both feet behind the line.
Both feet must cross the line at the end of every 15m distance.
15m up and back equals 1 x 30m shuttle run.
Athletes must complete the up and back shuttle (30m) 5 times between each set of burpees.
Shuttles must be measured into 15m lengths.
Athletes are not permitted to run 30m continuous lengths.
April 28th at 10am AEST
Athletes who expect to qualify for the Finals are
required to record and submit videos into Competition corner